February 19, 2020
The Benefits of Supplementing Vitamin D3 You Need to Know About
Bone health is something we often associate with age. However, the truth is that we need to be taking steps to support the health of our bones much earlier than many of us think—the earlier you start, the better to help prevent unnecessary early bone loss.
So, how do you go about supporting the health of your bones during all stages of life? One of the easiest ways to do so is supplementing with a high-quality vitamin D3 supplement, and we’re diving into why.
Vitamin D3 For Bone Health
While we often think about calcium when it comes to bone health, vitamin D plays an equally important role. In fact, vitamin D is the vitamin that helps your body absorb calcium and phosphorus, which are both super important for supporting the health of your bones.
According to studies, vitamin D has also been found to help support a mineralized skeleton, helping to keep your bones strong and healthy.
How Much Vitamin D Do You Need?
Now that you know that vitamin D is a key player in supporting the health of your bones, you may be wondering how much you need to get.
According to the National Institutes of Health, adults between the ages of 18-70 years old need a total of 600 IUs of vitamin D per day, including pregnant and breastfeeding women. Adults over the age of 71 need 800 IUs of vitamin D per day.
Another thing to note is that it’s pretty hard to get all of your vitamin D from food alone. In fact, studies have found that even foods that are fortified with vitamin D have variable amounts, and should not be used as a primary source of vitamin D. Not only that, but during the colder months of the year, where you may not be getting out in the sun as much, getting enough Vitamin D from sunlight may also be a challenge.
The good news is that supplementing with vitamin D is easy. The most important thing to keep in mind is that you want to look for vitamin D3, not Vitamin D2. Experts can agree that vitamin D3 is the form you want to supplement with as it has been found to be more effective at boosting your overall vitamin D levels.
The Bottom Line
Vitamin D is crucial for supporting the health of your bones. It literally helps promote the absorption of calcium, a mineral that’s required to keep your bones strong. So, no matter what stage of life you are in, optimizing your vitamin D intake now may be the key to safeguarding your bone health for the future.