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Newtrition Blog

Fat 101: The Good, The Bad, and The Swaps

While the reputation is getting better with a boom in high-fat diets, fats have received a bad rap in the past. They were thought to cause weight gain and were not always considered a healthy part of a balanced diet. However, with all the information we now have on fats, we know that this simply isn’t the case. There are plenty of healthy fats that make a nutritious ...

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Omega-3s: Protectors Of The Heart

One of the most well-known health benefits of omega-3 fatty acids happens to be their ability to help reduce your risk of cardiovascular disease. However, how they actually work is not quite as well known.

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Survey Says, We’re Far From The Optimal Omega-3 Range

There’s no denying the fact that there are some big issues with the western diet. From extremely low omega-3 blood levels to increased inflammation, regions consuming a western diet are facing a much larger risk of chronic disease.  Now, let’s compare regions that have adopted a western diet to the regions with the highest levels of omega-3s. What are they doing different, and what can we do to...

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