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Newtrition Blog

Survey Says, We’re Far From The Optimal Omega-3 Range

There’s no denying the fact that there are some big issues with the western diet. From extremely low omega-3 blood levels to increased inflammation, regions consuming a western diet are facing a much larger risk of chronic disease.  Now, let’s compare regions that have adopted a western diet to the regions with the highest levels of omega-3s. What are they doing different, and what can we do to...

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The Western Diet & Inflammatory Disease

Western diets, aka the Standard American Diet, is a recipe for chronic inflammation, obesity, and low levels of omega-3’s. Having too little omega-3 levels is a risk factor for cardiovascular disease, not to mention the fact that the western diet includes inflammatory fats that can also increase your risk of heart disease.

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How Much Omega-3 Do I Need Daily, You Ask?

Let’s talk recommended omega-3 intake. While we know just how important omega-3 fatty acids are for reducing inflammation and supporting heart health, it’s important to know exactly how much we need to be getting each day.

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