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Newtrition Blog

November 19, 2019

Survey Says, We’re Far From The Optimal Omega-3 Range

There’s no denying the fact that there are some big issues with the western diet. From extremely low omega-3 blood levels to increased inflammation, regions consuming a western diet are facing a much larger risk of chronic disease. Now, let’s compare regions that have adopted a western diet to the regions with the highest levels of omega-3s. What are they doing different, and what can we do to...

November 8, 2019

The Western Diet & Inflammatory Disease

Western diets, aka the Standard American Diet, is a recipe for chronic inflammation, obesity, and low levels of omega-3’s. Having too little omega-3 levels is a risk factor for cardiovascular disease, not to mention the fact that the western diet includes inflammatory fats that can also increase your risk of heart disease.

November 1, 2019

How Much Omega-3 Do I Need Daily, You Ask?

Let’s talk recommended omega-3 intake. While we know just how important omega-3 fatty acids are for reducing inflammation and supporting heart health, it’s important to know exactly how much we need to be getting each day.

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Newtrition Blog

Survey Says, We’re Far From The Optimal Omega-3 Range

The Western Diet & Inflammatory Disease

How Much Omega-3 Do I Need Daily, You Ask?

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