Newtrition Blog

Benefits of omega-3

Do your body a favor

It’s no secret that taking a daily omega-3 supplement like CARDIO3 can safeguard against cardiovascular disease. In the U.S., the risk of cardiovascular disease is significantly higher than in other parts of the world. This is due largely to diet, which is why supplements like CARDIO3 are so vital to your overall health and wellbeing. Strong evidence indicates that omega-3 fatty acids may help maintain healthy blood pressure, support healthy triglyceride levels and manage the risk of cardiovascular disease. Additionally, omega-3s have been linked to maintaining brain and eye health. 

Benefits head to toe
Thanks to omega-3’s anti-inflammatory properties, the benefits of CARDIO3 extend to nearly every part of the body. Omega-3s play an essential role in eye health, as the body’s highest concentration of the omega-3 fatty acid DHA is found in the retina of the eye. High DHA concentrations are required by cells that allow you to see under different lighting conditions. 

DHA also makes up a significant percentage of the fat in the brain. Just as calcium is essential for building strong bones, the brain needs DHA for optimal development. Neurons are rich in DHA; therefore, a diet lacking in DHA deprives the nervous system of a critical nutrient and may impair the brain’s ability to function optimally. Insufficient omega-3s may negatively affect brain function and cognitive development. 

In addition to eye and brain health benefits, CARDIO3 can safeguard your body against a slew of inflammatory and autoimmune diseases. Coronary heart disease, major depression, aging, arthritis, Crohn’s disease, and cancer are all characterized by an increased level of interleukin 1, an inflammatory protein. According to a study done by the Journal of the American College of Nutrition:

There have been a number of clinical trials assessing the benefits of dietary supplementation with fish oils in several inflammatory and autoimmune diseases in humans, including rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis and migraine headaches… reveal[ing] significant benefits, including decreased disease activity and a lowered use of anti-inflammatory drugs. 

Part of a healthy lifestyle

Omega-3s and specifically EPA and DHA are involved in the structure and function of cells in your body – from your head to your toes. Be in the know about your omega-3 index by testing your levels today. And build on a healthy lifestyle by incorporating CARDIO3 into your daily routine.